Massage Do's and Don'ts: What To Do And What Not To Do During Your Massage Session

If you have stress, tension, or knots in your muscle, you should get a massage. The benefits of having regular massages are amazing and include reducing blood pressure, stress and anxiety. Even something as simple as having someone rub your body with oil can be beneficial. As great as massages are for our mind and body, there are some things that you don’t want to do during your next session in order to get the most out of it. Here is a list of Do's and Don'ts when it comes to getting a massage.

Do’s during your next massage session

Make sure you book your next massage at the right time. If you have a busy day at work after your massage, you might not be able to get the most out of it. As your blood pressure is lowered during the massage, you might fall asleep if you are too tired. If you are dealing with a lot of stress and anxiety, having a massage can be helpful if you are in a relaxed state. If you are too stressed, your muscles will be too tense for the masseur to work out your knots and relieve your stress. You should also be sure to drink enough water before your massage. It is a great idea to drink a few glasses of water before your appointment to make sure you are hydrated enough for the massage. If you are properly hydrated, the massage will flow more smoothly as your masseur will be able to work out your knots and tension easier.

Don’t eat or drink alcohol right before your massage

Eating right before your massage might be tempting, especially if you are hungry after your appointment. Avoid eating right before your massage. Drinking a few glasses of water or a small glass of wine before your massage is fine, but large meals right before your massage might make it difficult for your masseuse to work out your knots and tension.

Don’t touch or grab the masseur

No matter how much you trust and like your masseur, avoid touching them. Also, don’t grab your masseur or try and control the way they are working on you. It is tempting to want to guide your masseur, but you don’t want to cross any boundaries. Let them work their magic. If you want to communicate something, let the masseur know, but don’t touch or grab them.

Don’t talk on the phone or text

While getting a massage, it is best to let your mind go and unwind without thinking about anything else. You don’t want to be thinking about work or talking to friends and family on the phone while getting a massage. This will only distract you from the relaxing experience of getting a massage.

Do breathe and relax

Make sure you are breathing properly while getting a massage. Deep breathing can help lower your blood pressure and relax your muscles. Be sure to let your masseur know that you are breathing properly for them to work out your knots and tension. You must relax during your massage. Don’t think about work or what is going on in your life. A massage is meant to be a relaxing experience, so make sure to let your mind go and don’t think about anything else.

Don’t be shy about communication

If you have a sensitive area, make sure to let your masseur know. This can be anything from a specific spot or a part of your body that is super sensitive to something specific like your joint or back. Communication is key during a massage as your masseur needs to know what areas of your body are sensitive, so they can avoid them. If you want something specific, like a certain pressure, for example, let your masseur know. Communication is important to make sure you get the most out of your massage and don’t experience any discomfort.

Don’t be afraid to request what you want

If your massage isn’t working for you, let your masseur know. They want you to have the best experience possible and will want to know what you don’t like about your massage. If your massage isn’t going how you want it to, let your masseur know. They are there to help you relax and get the most out of your massage, so let them know what you want. If you want to add any oils or herbs to your massage, let your masseur know. They will be happy to add anything that you want, so don’t be afraid to ask for what you want.

Conclusion

Massages are a great way to relax and unwind. The benefits of having regular massages are amazing and include reducing blood pressure, stress and anxiety. Even something as simple as having someone rub your body with oil can be beneficial. As great as massages are for our mind and body, there are some things that you don’t want to do during your next session to get the most out of it. Make sure you book your next massage at the right time, eat right before your massage, don’t talk on the phone or text, breathe and relax, don’t be shy about communication, and don’t be afraid to request what you want.