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“Nurturing yourself is not selfish—it’s essential to your survival and your well–being.”
Trevor’s Blog
Explore my blog and dive into a wealth of wellness resources, insightful articles, and tips for self-care. My blog is a treasure trove of information designed to support your well-being journey. Discover the latest trends in men's wellness, learn about the benefits of different massage techniques, and find inspiration to nurture your mind, body, and spirit. I’m committed to providing you with valuable content that empowers you to live your best life.
Touch Is Good, But Has A Dark Side…
When we think about intimacy, most of us tend to think of physical compatibility. After all, what is more intimate than exploring another person’s body and seeing them naked? Physical intimacy is indeed an important part of building an intimate relationship. But other aspects of intimacy can help your relationship grow stronger and last longer.
Why It's Better for a Man to Get a Male Masseur
Today, more and more men are getting a male masseur to relieve their stress and increase their blood circulation. This is mainly because a masseur can give you a more targeted massage that will not lead to any awkwardness between you and your masseur. Men-on-men massages are also becoming common with the rising awareness about same-sex relationships in society.
6 Massage Etiquette Tips for Clients
As a client, you know that any service you receive is going to be beneficial in some way. It might be nerve-wracking at first but even the best massage can have its awkward moments. An unspoken code of conduct exists when interacting with a professional masseur.
7 Ways Gay Men Can Show Affection To Their Partners
When you’re in a new relationship, it can be hard to know what your partner might like — and what they don’t want. It can also be hard to know how much affection is too much or too little. But showing someone that you care about them doesn’t have to be stressful or feel unnatural. There are lots of ways we can demonstrate our love and affection without feeling like we’re pandering to anyone.
Why I’m a Cuddle and Massage Therapist
I had the pleasure of meeting Dennis when he came in for a cuddle and massage combo. He had opted for a classic cuddle session and a sensual massage session. He was well-dressed, well-spoken and funny.
5 Ways To Beat The Winter Blues
SAD, or seasonal affective disorder, is a kind of depression that is triggered by seasonal changes. People feel gloomy during the chilly months as daylight hours decrease and temperatures decrease. If you frequently feel down during the winter, it isn't merely because it's dark and cold outside; there's a scientific explanation for why you might be feeling so gloomy.
3 reasons to be nude more often
Of course, there are other ways to feel good besides getting naked! But, instead of dressing in more clothing to protect yourself the next time you feel disconnected, give your body a chance to breathe by taking some off. Notice the subtle changes in temperature, flow, and pressure of the sun against your naked skin, and let in some light where it doesn’t usually shine.
Different Massage Styles: Which One Is Your Mood?
If you’re wondering what the best way to relax is, we have good news for you - there are many ways! There are so many different types of massages that it can become difficult to make a choice. Our skin is one of the most sensitive and responsive body parts. Moreover, research shows that massage can improve our blood circulation, lower stress levels and reduce muscle tension. If you’re interested in learning more about the benefits of massage and its various types, keep reading!
What is a sensual massage?
A sensual massage is a form of massage that focuses on the pleasure of your experience. It can be used to help relax someone or as foreplay leading to more intimate encounters. A sensual massage is any type of massage that helps you feel relaxed and stimulates your senses. It's not just touching with oil; it’s also touching with your hands and fingers in a delicate way. The focus is not only on the pressure points but also on the stimulation of nerve endings all over the body including the erogenous zones.
Massage Therapy for Men: How to Find the Right Male Massage Therapist
You might think that a male massage therapist would be a safe bet for a man looking for massage therapy for men. However, there are a variety of male massage therapists out there, ranging from spa masseurs to professional masseurs who specialize in working with men on reducing stress and tension in their bodies. Because of this, it’s important to understand what you’re signing up for when you book an appointment with a potential therapist.
Massage Do's and Don'ts: What To Do And What Not To Do During Your Massage Session
If you have stress, tension, or knots in your muscle, you should get a massage. The benefits of having regular massages are amazing and include reducing blood pressure, stress and anxiety. Even something as simple as having someone rub your body with oil can be beneficial. As great as massages are for our mind and body, there are some things that you don’t want to do during your next session in order to get the most out of it. Here is a list of Do's and Don'ts when it comes to getting a massage.
Body, Mind, and Spirit — Finding relaxation through massage
Even the busiest people need time to relax. Stress from work, home and personal life can take a toll on your body, mind and spirit. Fortunately, there are many ways to unwind from the stressors of everyday life. One such way is through massage therapy. A massage isn’t just about relaxation; it has many health benefits that can alleviate stress and improve your quality of life. Regardless of whether you’re a newbie to the world of massage or an experienced pro, we have tips to help you find relaxation through massage.
A massage treatment is one for the whole body, mind and spirit.
The Benefits of a Massage
Massage is an excellent way to relax, reduce stress and tension, improve circulation and range of motion, and help with recovery from exercise or injury. In fact, massage has so many benefits that it can be helpful for almost anyone—even men. For a lot of guys, the idea of getting a massage sounds unappealing at best and creepy at worst. But it’s time to let go of those old ideas about what makes a man because the sheer number of benefits makes it worth trying.
5 Ways to Prepare for a Massage: Getting The Most Out of Your Experience
If you’re like many people, the thought of getting a massage probably sounds fantastic on every level. After all, what could be more relaxing than someone rubbing your body for an hour or so? If you’re like most people, though, you might not be so great at preparing for a massage.
The Language Of Love
Sex sells. And there’s a lot of emphasis put on the ‘language of love’ – from romantic Hollywood movies, to the business of Valentines.
But it really helps to know whether you and your partner are both speaking the same language in the bedroom.
You’ve undoubtedly had that awkward experience during sex when it feels like you’re both on completely different pages.
Breathing for pleasure…aaah
Changing the way you breathe can literally change the way you feel. Which makes breathing a really important part of your toolkit when it comes to pleasure.
Many bodily systems involved in sex, including the nervous system, are affected by the type of breathing you’re doing.
Towards Mindful M*sturbation
How much do you recognise yourself in any of these descriptions of masturbation:
“I do it to relieve tension, like scratching an itch”,
“I know what I like and I like what I know”,
“I find it hard to get aroused without porn or fantasy”
There’s probably not an adult person in the world who hasn’t at least tried masturbation, but most of us have gotten used to a very functional version of it, usually limited by secrecy.
Giving and receiving pleasure - who is it for?
We’re used to thinking about giving and receiving as meaning giving = doing, and receiving = done-to. Think about how we talk about giving and receiving a massage, for example.
But we can often misconstrue something we do to another person as something we do for them.
Yet I’m sure you’ve experienced at least one massage where you just went along with what the masseur was doing, even though it wasn’t really what you wanted.
So who was that experience actually for?
Can A Bromance Cure A Single Man's Holiday Loneliness?
Having a close male friend is an essential bond that most men never experience. Western culture allows males to congregate as long as we don’t become too intimate. Even with the guys we often hang with, our inner fears and needs may not be met because “that’s not the way guys are.”
Is Internet Porn Ruining Your Sex Life?
There has been a steady increase over the past two decades in the use of the Internet for accessing porn. New sites are appearing all the time, perhaps more so now due to the COVID-19 pandemic. For many, porn may be the sole source of sexual activity.